The app for eating well on GLP-1 medication
Track protein, fibre, water and smaller meals with Nutrify AI — a photo meal scanner, weight tracking and a 24/7 AI coach. Free on iOS and Android.
Why nutrition matters more on GLP-1 medication
GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound reduce your appetite, which is exactly why they work — and exactly why nutrition needs more attention, not less. When you eat less, it becomes easier to fall short on protein, fibre and water without noticing.
Protein helps protect muscle while you lose weight, fibre keeps digestion comfortable, and hydration matters more when your food intake drops. This is general guidance, not a prescription: the right amounts for you depend on your situation, and you should always follow your prescriber's advice. What an app can do is make it easy to see whether you're hitting the targets you've been given.
Hit your protein with less food
A smaller appetite means every meal has to work harder. The photo meal scanner logs protein per meal in seconds — point your camera, confirm, and your daily protein total updates.
AI Chef suggests high-protein recipes from what you already have, so you don't have to think about what to cook on a low-appetite day.
See the AI calorie counter page for the full breakdown of photo logging.
Fibre and hydration tracking
Both are easy to miss when you're eating less — both are tracked in one place.
Fibre
The meal scanner shows fibre alongside calories and macros, so you can see at a glance whether you're getting enough.
Water
Quick-add cups and reminders keep hydration consistent even when your food intake drops.
Smaller meals, still balanced
Week Setup builds your week around the servings and cooking effort you choose — including a quick mode for days when you can't face much food — so smaller meals stay balanced without you planning each one.
The Smart Pantry tracks what you have, and AI Chef turns it into recipes, so the food in your house gets used rather than wasted.
Track weight, mood and side-effect days
Weight tracking logs your weight over time with charts and a view of progress toward your goal. The daily check-in lets you record how you feel — mood, energy and anything you want to note — so you can spot patterns over days and weeks.
There's no dedicated side-effect tracker; use the check-in notes for anything you want to remember to mention to your prescriber.
Keep strength while you lose weight
Protecting muscle means moving, even a little. Nutrify AI's training plans are matched to your level, equipment and goal and adapt as you improve, so you can keep strength while you lose weight.
See the AI fitness app page for the full training story.
Ask the AI coach
On a low-appetite day, ask the coach what to eat to hit your protein target, or for ideas that go down easily. It answers in context, using your logged data.
It does not give medication or dosing advice — always follow your prescriber's advice on anything to do with your treatment.
Free vs Premium
No credit card required. Cancel anytime.
Free
Access all core features with daily usage limits. No credit card needed.
Premium
Billed at $59.99/year
Unlimited access to every feature. No daily or weekly limits — ever.
GLP-1 app FAQ
Common questions about eating well on GLP-1 medication.
Is there an app for people on Ozempic or Mounjaro?
Nutrify AI isn't a medication app — it's a nutrition and health tracking app that people on Ozempic, Wegovy, Mounjaro or Zepbound use to hit their protein, fibre and water targets and track their weight. It doesn't replace or change your medication; always follow your prescriber's advice.
How much protein should I eat on a GLP-1?
That's a question for your prescriber or a registered dietitian, not an app — the right amount depends on you. Nutrify AI helps you track whatever target they set, with a photo meal scanner that logs protein per meal and a daily total you can check at a glance.
Does the app track fibre and water?
Yes. The meal scanner shows fibre alongside calories and macros, and water tracking has quick-add cups and reminders. Both are easy to miss when your appetite is lower, so both are tracked in the same place.
Can it help with smaller portions?
Yes. Week Setup builds your week around the servings and cooking effort you choose, including a quick mode for low-appetite days, so smaller meals stay balanced without you planning each one.
Does it give medication or dosing advice?
No. Nutrify AI never gives medication or dosing advice, and it doesn't replace or change your treatment. For anything to do with your medication, always follow your prescriber's advice.
Is it free?
Yes. Nutrify AI is free to download on iOS and Android with 5 free AI actions a day, shared across all AI features. Premium from $4.99/month when billed yearly ($59.99/year), or $9.99 month to month removes the daily limits and adds unlimited scans, coaching and weekly reports.
Start tracking free
Download Nutrify AI free and log your first meal in minutes.
Not medical advice. Nutrify AI is not a medical device. Always follow your prescriber's advice. Nutrify AI is not affiliated with or endorsed by Novo Nordisk or Eli Lilly. Ozempic, Wegovy, Mounjaro and Zepbound are trademarks of their respective owners.
We use cookies for analytics and to measure our ads. You can accept or reject non-essential cookies. Privacy Policy